What We Offer

Mindfulness is clear awareness. It is the power of attention. It is the ability to be present, self-aware, and cognizant of others and one’s environment. Mindfulness is giving close and caring attention to our immediate experience, in order to understand it more fully, freeing ourselves from the habits of mind that hinder our ease, responsiveness, and wellbeing.

With skilled guidance, mindfulness can be systematically cultivated and developed through meditation practices. These are simple accessible techniques that can be developed by anyone.

The Mindfulness Training Institute offers a variety of programs and trainings worldwide by its founders and graduate teachers.

SIT Mindfulness Course (Six Week Introductory Training in Mindfulness)

Facilitators trained by the Mindfulness Training Institute offer six-week introductory mindfulness trainings around the world. The Six-week Introductory Training (SIT) in Mindfulness will teach you to develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.

The course will include the following:

  • Training in meditation, developing awareness of breath, body, feelings and thoughts.
  • Managing stress and learning how to shift from reaction to response.
  • Recognizing and letting go of unhelpful habitual thoughts and mind states.
  • Exploring, understanding and working with a range of emotional experience.

To find a MTI certified teacher offering SIT in Mindfulness, please click here.

Mindfulness in Organizations

Facilitators trained by the Mindfulness Training Institute offer workshops and trainings for executive teams, corporate leaders, businesses and non-profit organizations. Click here to find a facilitator to coach your business on mindfulness practices or teach a SIT courses to your organization.

Individual Mindfulness Guidance

Facilitators trained by the Mindfulness Training Institute offer one-to-one expert guidance with a trained facilitator can help clarify and develop your personal practice and integrate it into your work and life. To find a MTI certified teacher, please click here.