SIT stands for Six-week Introductory Training (SIT) in Mindfulness and the course is designed for beginners to mindfulness or those who would like a refresher in its basic principles and techniques. The facilitators of the SIT Course will teach you to develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.
The course includes the following:
- Training in meditation, developing awareness of breath, body, feelings and thoughts.
- Managing stress and learning how to shift from reaction to response.
- Recognizing and letting go of unhelpful habitual thoughts and mind states.
- Exploring, understanding and working with a range of emotional experience.
Facilitators trained by the Mindfulness Training Institute offer six-week introductory mindfulness trainings around the world. To find a MTI certified teacher offering a SIT Course in Mindfulness, please click here.