What is a SIT Course in Mindfulness?

By | 2016-12-14T01:42:41+00:00 December 5th, 2016|Resource|

SIT stands for Six-week Introductory Training (SIT) in Mindfulness and the course is designed for beginners to mindfulness or those who would like a refresher in its basic principles and techniques. The facilitators of the SIT Course will teach you to develop a focused and embodied attention, self awareness, emotional intelligence, [...]

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Recommended Mindfulness Retreat Centers

By | 2016-12-14T01:53:53+00:00 July 6th, 2016|Resource|

The following mindfulness retreat centers are recommended by our founders, Mark Coleman and Martin Aylward. It is not a comprehensive list, but can act as a starting point for finding mindfulness retreats throughout the world. If you are interested in taking our Mindfulness Teacher Training and are looking to fulfill [...]

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Developing Viveka: Becoming an Informed Reader of Mindfulness Research

By | 2016-12-05T21:36:56+00:00 April 21st, 2015|News|

With the current zeitgeist leaning heavily toward integrating science and spirituality, meditation, as given its recent fame by neuroscience and clinical research, has been touted as the panacea of healing. As a long-term teacher and student of both Buddhist meditation and non-dual Yogic philosophy I am deeply grateful and still [...]

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